About 70% of diets are deficient.
you need it:
Large amounts of zinc are needed in muscles and bones. It is an
essential component of many enzymes.
of Zinc Deficiency:
brittle nails, delayed sexual maturity, depression, diarrhea, fatigue,
growth impairment, hair loss, high cholesterol levels, immune impairment,
irritability, lethargy, loss of appetite, loss of sense of taste, low
stomach acid, male infertility, memory impairment, visual impairment,
paranoia, white spots on nails, wound healing impairment
you need to EAT!
supply 70% of your zinc intake. Cereals, eggs, and oysters are also