20 to 50% of diets are deficient.
you need it:
Vitamin C supplies electrons to certain enzymes and helps with production of
connective tissues of skin, bone, ligaments, cartilage, and the teeth. It
comprises 30% of body protein. It also helps prevent some cancers.
of Vitamin C Deficiency (also known as Scurvy):
gums, depression, easy bruising, impaired wound healing, irritability, joint
pains, loose teeth, malaise, tiredness
you need to EAT!
tomatoes, potatoes, and leafy vegetables. Don't cook these things - cooking
releases most of the vitamin C in these foods.