Between 75 and 85% of diets are deficient. The average diet contains 50 to
60% of the recommended daily amount.
you need it:
Magnesium is essential for over 300 enzyme reactions, nerve reactions, and
the conversion of carbs/protein/fats into energy. It removes toxins from
your body and is needed in red blood cells.
of Magnesium Deficiency:
confusion, heart attack, hyperactivity, insomnia, nervousness, restlessness,
you need to EAT!
unprocessed foods contain magnesium to some degree. Bananas, green
vegetables, nuts, legumes, and grains have the highest magnesium