It is the most common mineral deficiency. The average diet gets 50% of the
recommended daily amount.
you need it:
Iron is essential for producing various enzymes. It is need in the liver,
spleen, and bone marrow.
of Iron Deficiency:
brittle nails, confusion, constipation, depression, dizziness, fatigue,
headaches, inflamed tongue, mouth lesions
you need to EAT!
beans, poultry, lentils, fish, leafy vegetables, whole-grain bread, and