nutrition with ida:    a healthy solution involving celery!

IDA'S NUTRITIOUS LINKS TO NUTRITIOUS TOPICS:

Calcium
Copper
Folic Acid
Iron
Magnesium
B6
Selenium
Vitamin A
Vitamin C
Zinc

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Bibliography!

IRON

Deficiency Statistics:

      It is the most common mineral deficiency. The average diet gets 50% of the recommended daily amount.

 

Why you need it:

      Iron is essential for producing various enzymes. It is need in the liver, spleen, and bone marrow.

 

Symptoms of Iron Deficiency:

      Anemia, brittle nails, confusion, constipation, depression, dizziness, fatigue, headaches, inflamed tongue, mouth lesions

 

What you need to EAT!
     Red meat, beans, poultry, lentils, fish, leafy vegetables, whole-grain bread, and molasses.

 

 

From http://www.abc.net.au/reslib /200508/r56886_155447.jpg