75% of diets are deficient. The average diet gets only about 50% of the
recommended daily amount.
you need it:
Copper is needed in the liver, brain, heart, kidneys, hair, and bones.
It is important in nerve development, skin pigments, and your sense of
taste. So, if you want to taste your froyo, get some copper first.
of Copper Deficiency:
arterial damage, depression, diarrhea, fatigue, fragile bones, hair loss
you need to EAT!
meats, shellfish, nuts, legumes, whole-grain cereals, and raisins are the
best sources for copper.