nutrition with ida:    a healthy solution involving celery!

IDA'S NUTRITIOUS LINKS TO NUTRITIOUS TOPICS:

Calcium
Copper
Folic Acid
Iron
Magnesium
B6
Selenium
Vitamin A
Vitamin C
Zinc

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Bibliography!

COPPER

Deficiency Statistics:

       75% of diets are deficient. The average diet gets only about 50% of the recommended daily amount.

 

Why you need it:

      Copper is needed in the liver, brain, heart, kidneys, hair, and bones.  It is important in nerve development, skin pigments, and your sense of taste. So, if you want to taste your froyo, get some copper first.

 

Symptoms of Copper Deficiency:

      Anemia, arterial damage, depression, diarrhea, fatigue, fragile bones, hair loss

 

What you need to EAT!
     Liver, organ meats, shellfish, nuts, legumes, whole-grain cereals, and raisins are the best sources for copper.

 

 


From: http://www.sahravi.com/images/ raisins/iranian-black-raisins.jpg