71% of male and 90% of female diets are deficient.
you need it:
B6 helps in the conversion of amino acids, enzyme reactions, the synthesis
of hormones, and the formation and maintenance of nerves. It also regulates
blood pressure, muscle contractions and the heart.
of B6 Deficiency:
anemia, arthritis, eye inflammation, depression, dizziness, facial oiliness,
fatigue, irritability, loss of appetite, loss of hair, nausea
you need to EAT!
kidney, liver, pork, eggs, rice, soy beans, oats, whole-wheat products,